Rehabilitation for Strains and Sprains

A strain is an injury to a muscle or tendon (the fibrous tissue that connects muscles to bones), typically caused by overstretching or tearing. Strain often occur in the lower back, hamstrings, or shoulders, and symptoms may include pain, swelling, muscle spasms, and limited movement. A sprain, on the other hand, is an injury to a ligament (the tissue that connects bones to one another), usually resulting from a sudden twist or fall. Sprains are common in the ankles, knees, and wrists, and symptoms may include pain, swelling, bruising, and joint instability. Both injuries require rest, ice, compression, and elevation (RICE) as initial treatments and, depending on severity, may require further medical intervention.

 

Rehabilitation for strains and sprains focuses on restoring mobility, strength, and function while promoting healing and preventing re-injury. A strain involves overstretched or torn muscles or tendons, while a sprain refers to the stretching or tearing of ligaments. Physiotherapy plays a key role in managing both injuries through a combination of rest, gradual movement, and therapeutic exercises. In the early phase, techniques such as ice therapy, compression, and elevation help reduce swelling and pain. As healing progresses, targeted stretching and strengthening exercises are introduced to improve flexibility and support the injured area. Manual therapy, balance training, and functional movement retraining are also included to restore proper joint mechanics.The focus is not only on alleviating immediate pain but on fostering sustained recovery, preventing future injuries, and restoring full functionality. By working with our experienced physiotherapists, individuals gain a deep understanding of their condition and receive guidance on lifestyle adjustments to support ongoing well-being.