Cervical pain commonly known as neck pain, is a condition that affects the cervical spine, which includes the bones, discs, and muscles in the neck. It can result from poor posture, muscle strain, injuries such as whiplash, or degenerative diseases like osteoarthritis. Symptoms often include stiffness, sharp or aching pain, reduced range of motion, and sometimes headaches. In more severe cases, cervical pain can lead to numbness, tingling, or weakness in the arms and hands if nerve compression is involved. Treatment options range from physical therapy, pain relief medications, and lifestyle changes to address posture, to more advanced interventions such as injections or surgery for chronic or severe cases. Early diagnosis and management are crucial for recovery and preventing long-term discomfort.
Physiotherapy plays a vital role in the management of cervical pain by addressing both the symptoms and underlying causes. Treatment typically involves a combination of manual therapy, stretching and strengthening exercises, posture correction, and pain-relieving modalities such as heat therapy, ultrasound, or TENS (Transcutaneous Electrical Nerve Stimulation). Physiotherapists also educate patients on ergonomics and lifestyle changes to prevent recurrence. Exercises that improve neck mobility and strengthen the surrounding muscles help reduce stiffness, improve posture, and restore function. Regular physiotherapy sessions can significantly alleviate discomfort, enhance quality of life, and promote long-term neck health.
Physiotherapy techniques for cervical pain focus on reducing pain, improving mobility, and restoring function. Manual therapy, including joint mobilization and soft tissue massage, helps to relieve stiffness and muscle tension. Stretching exercises target tight muscles around the neck and shoulders, while strengthening exercises improve the stability and support of the cervical spine. Postural correction plays a key role in addressing the root cause of pain, especially for individuals with sedentary lifestyles or poor ergonomic habits. Modalities like heat therapy, TENS (Transcutaneous Electrical Nerve Stimulation), and ultrasound are often used to manage pain and promote healing. These combined techniques not only ease discomfort but also help prevent future episodes of neck pain.
Consultant Physiotherapist
MPT (ORTHO), BPT DCPTOT Regd.
Consultant Physiotherapist
MPT (ORTHO), BPT DCPTOT Regd.
Consultant Occupational Therapist
BOT DCOTPT, AIOTA Regd.
Consultant Occupational Therapist
BOT DCOTPT, AIOTA Regd.
Special Educator
Masters in special education B.Ed.
Special Educator
Masters in special education B.Ed.
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