Rehabilitation for Shoulder Pain

Shoulder pain is a common condition that can result from a variety of causes, including injury, overuse, or underlying health issues. The shoulder joint is complex, involving muscles, tendons, and bones, making it susceptible to different types of problems. Common causes of shoulder pain include rotator cuff injuries, tendinitis, bursitis, arthritis, and frozen shoulder (adhesive capsulitis). Symptoms may range from mild discomfort to severe, limiting pain and restricted movement. Treatments vary based on the cause and may include rest, physical therapy, medications, or in severe cases, surgery. Early diagnosis and intervention are important for effective management and to prevent long-term complications. If shoulder pain persists for more than a few weeks, consulting a healthcare professional is essential.

 

Rehabilitation for shoulder pain through physiotherapy focuses on restoring mobility, strength, and function while minimizing discomfort. Treatment often begins with gentle exercises to improve range of motion and reduce stiffness, followed by strengthening exercises targeting the rotator cuff, scapular muscles, and surrounding areas to provide better support to the shoulder joint. Manual therapy techniques such as joint mobilization or soft tissue massage can help relieve tightness and improve joint movement. In addition, modalities like ice, heat, or electrical stimulation (TENS) may be used to reduce inflammation and alleviate pain. A key component of shoulder pain rehabilitation is educating patients on proper posture, movement patterns, and ergonomic adjustments to prevent future injuries. With consistent therapy, most patients experience significant improvement